Don't Get Sick. by Editors of Prevention

Author:Editors of Prevention [Felix Sockwell]
Language: eng
Format: epub
ISBN: 9781605291819
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2010-05-16T04:00:00+00:00

12 Stay hydrated

Why it works Like the rest of your body, your immune system depends on water to do its thing. “When you’re dehydrated, your immunity is compromised,” Dr. Kulze says. “Your cilia don’t function properly, your mucus doesn’t do what it’s supposed to, even your blood doesn’t flow as well.”

Where to start Let your body tell you how much water it needs. “The eight to ten 8-ounce glasses a day rule has been disproven,” Dr. Katz says. “The more important guideline is to drink when you’re thirsty. People who eat well tend to get plenty of fluids from fruits and vegetables, so they may not need as much water throughout the day.”

Another good indicator of hydration is the color and frequency of your urine. “If you’re getting enough fluids, you should urinate every 2 to 3 hours,and your urine should be alight straw color,” Dr. Katz says.

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